Sean Kelly’s Performance Center is the premier mental and physical preparation facility in the tri-state area.
Our individualized strength and conditioning programs have a remarkable ability to improve strength, speed, and power through our proven training methods. But its our understanding and insight into how psychological factors affect an individual’s physical performance that sets us apart from other strength and conditioning facilities.
At SKPC, we understand that mental barriers are often greater than physical ones. We arm each of our athletes with specific mental skills and strategies to enhance their game-day performance and conquer frustrating mental barriers. By teaching SKPC athletes confidence building techniques as well as how to sharpen their focus, lower performance anxiety, establish proper goal setting techniques and maximize their motivation, we prepare them for optimal functioning during athletic competition.
We strongly believe that confidence is a result of particular thinking habits, more so than physical talent, opportunity or previous success. Attitude is a key component to our training philosophy, and we provide our athletes with a positive, high-energy atmosphere that inspires motivation and delivers results. The staff at SKPC are experts in human motivation and we invite each one of our athletes to implement the lessons learned in the weight room to all areas of their life.